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The Buzz About Pink Slime
05/15/2012 12:00:00
Do you remember a time when news came from a more limited number of sources, such as the daily newspaper or Walter Cronkite? Not that any news source has ever been perfect, but these days it’s easier to get hit with news about a particular subject from a wide-range of sources and ... more»
Should You Drink Less Soda?
03/06/2012 12:00:00
Is soda your drink of choice? It tastes good and delivers a quick jolt of caffeine and/or sugar to help you through the day. But as with many things that are quick and easy, there are downsides.As a dietitian, I recommend that if you do drink soda, you do it very moderately. There’s nothing... more»
So You Ate Too Much Over the Holidays. Now What?
12/27/2011 12:00:00
Good food is part of many holiday traditions, but enjoying time with family and friends can often include eating too much. As you move into 2012, what resolution will you make? Perhaps you’ll resolve to eat better during the new year or lose the five pounds you gained in December. Whether y... more»
Drink Up!
11/21/2011 12:00:00
Dehydration is a dangerous condition at any age. Chronic dehydration can cause fever, gastritis, heartburn, arthritis, headaches, depression, weight problems, premature aging and organ failure, among other issues.The best way to avoid dehydration is to make sure you get enough fluid in your diet.... more»